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Diet 6 petals - description and overview of use

The 6-petal diet has been helping women lose weight for several years.In order to achieve a positive result, you need to understand what can be eaten, what can't be eaten, what recipes are used and what other features they have.

General rules

This interesting diet is a six-day cycle in which they are all mono-diet.The positive effect on the body is made possible through the consumption of foods from different food groups.This approach to weight loss allows the body to shed unnecessary fat deposits every day without having to deal with stress or overload.

In addition, each of the following days of the 6-petal diet replenishes the body with micro- and macro-elements and vitamins.As a result, this has a positive effect on your operation.

What is the secret of the 6 petal diet?

Weight reduction is ensured by following a special diet.This is what a person who is losing weight has to endure for six consecutive days.In essence, this system is an alternation of two monodiets: carbohydrate and protein.This leads to a decrease in the weight category.

Due to the consumption of monotonous foods (in terms of their chemical composition) within 24 hours, the body does not receive all other components.This leads to the breakdown of fats for later replenishment of reserves.

Basic rules

the rules of the 6 petal diet for weight loss

Like any other diet, 6 Petals is based on following key rules:

  • changing the order of monodiets is unacceptable;
  • during the day it is allowed to consume a specific product that is "thematic";
  • eat five to six times within 24 hours, chew your food thoroughly;  
  • drink at least one liter of water a day and only use recommended drinks between meals;
  • forbidden foods, including sugar and products containing it, must be completely excluded from the diet.

Exercise is just as important.This can be a daily morning exercise or just a 30-40 minute walk.

First petal

The highlight of this day is the seafood and the fish itself.Acceptable methods: cooking, baking and steaming.Fatty fish (flounder, mackerel) can be used.

To improve the taste, use salt, fresh herbs and natural spices (turmeric, curry, red and black pepper).It must not contain third-party additives, especially monosodium glutamate, dyes or preservatives.

Diet in the first 24 hours:

  1. For breakfast - boiled lean fish fillet (bream, cod).You can add two to three grams of salt.
  2. Second breakfast - pre-fried pollock, carp or other "bony" pieces of fish in foil.If desired, add salt and herbs - parsley, dill, green onion.
  3. For lunch, you can make fish soup with salt and herbs.For this, not only the fish itself is placed in the water, but also marine products.It can be shrimp meat, which we pull out five minutes before the end.An alternative solution is pieces of squid.
  4. Afternoon snack - steamed fish.
  5. For dinner - tiger prawns boiled in slightly salted water.You can use squid.  

Green tea is beneficial between meals.But keep it mild and without added sugar to curb hunger.

Second petal

It's vegetable day.The products can be steamed, baked or boiled.In this case, under no circumstances should oil be added to the vegetables.

Diet on the second day:

what can you eat with the 6 petal diet
  1. For breakfast - boiled potatoes and raw white cabbage, you can add a little green onion and dill.
  2. Second breakfast - steamed broccoli or cauliflower.You cannot work for more than seven minutes;you can add a little salt to the vegetables.
  3. For lunch - steamed-boiled stewed vegetables (zucchini, tomato, eggplant, carrot and others) with herbs.The optimal cooking option is "al dente", when the products are no longer raw, but not flexible.This is an advantage because it prolongs the process of chewing food.
  4. Afternoon snack - pumpkin baked in foil or mashed boiled celery root with chopped fresh vegetables.For example, fresh cucumbers, carrots, bell peppers.
  5. For dinner - a mixture of vegetables, including cauliflower and carrots.Bake in foil or steamed.An alternative solution can be a salad with several types of cabbage (brussels sprouts, cabbage, cauliflower), carrots and celery.

Between meals, drink strong green tea without sugar or filtered water.Freshly squeezed vegetable juice from carrots, cabbage and zucchini is added to the latter.

Third petal

This day is dedicated to chicken.The task of losing weight is the clear separation of feelings - you need to understand when hunger ends and when satiety begins.One recommendation is to chew each piece slowly (15 or more times).The process stops as soon as the person feels full.

The third day's menu:

  1. For breakfast - boiled chicken fillet.
  2. Second breakfast - chicken leg, baked in foil, skinless.Be sure to add a little salt and add natural herbal spices (rosemary, basil, mint).
  3. For lunch - a second chicken soup with small pieces of meat and parsley or dill.
  4. Afternoon snack - steamed skinless chicken thighs.
  5. Boiled chicken breast for dinner, for which we add a little salt to the water.

Fourth petal

On this day, only cereals are used, which are prepared exclusively in water.In addition, small amounts of iodized salt, spices without dyes and preservatives, and fresh herbs are used.

Fourth day menu:

  1. For breakfast - steamed green buckwheat earlier in the evening.To do this, boil with boiling water - 200 ml of water per 100 g of cereal, cover with a lid and a towel.Add a little salt just before use.
  2. Second breakfast - boiled regular or brown rice.
  3. For lunch - millet porridge without adding salt and spices.
  4. Afternoon snack - bulgur with chopped parsley or dill.
  5. For dinner - ordinary buckwheat porridge boiled in water.

Fifth petal

permitted and prohibited products for diet 6 petals

An exceptionally curd day.You can only consume the presented product and 200 ml of low-fat milk - less than 3%.No other food recipes are needed.

Fifth day menu:

  1. For breakfast - natural cottage cheese without additional ingredients.It is then used with small changes each time during the day.
  2. The second breakfast is the product of the day with the addition of a small amount of salt.
  3. For lunch - cottage cheese and 100 ml of milk.
  4. The afternoon snack is a product without additives.
  5. For dinner - cottage cheese and 100 ml of milk.

Unsweetened tea is mandatory between meals.

Sixth petal

The last day is dedicated to fruits - eaten raw.The menu is as follows:

  1. For breakfast - a large and ripe banana.
  2. 2nd breakfast - a medium orange and a sweet apple.
  3. For lunch - a banana and two kiwis.
  4. Afternoon snack - seasonal fruits (for example, apples or apricots, plums, pears).
  5. For dinner - a medium grapefruit.

You can drink unsweetened tea between meals.Adding a glass of freshly squeezed fruit juice or water can be helpful.

Prohibited products

Since the diet is compiled strictly on a daily basis, it is not possible to eat food from another day within the framework of a monodiet.For example, mix fish and meat, fruit and cottage cheese.

It should be completely abandoned:

  • sugar in any amount;
  • Muffins, yeast breads and pastries;
  • any type of fast food;
  • flour and pasta products;
  • fatty and smoked foods;
  • cooked, smoked and other types of sausages;
  • canned meat and fish;
  • marinades, ketchups and mayonnaise;
  • fatty dairy products;
  • butter and margarine;
  • manufactured carbonated drinks;
  • alcohol - regardless of its strength.

How to get off the diet

In the first few days, you should only eat foods allowed from the diet (fish, lean chicken, fruit, vegetables).Then others are added to them - dairy products, cereals, lean pork or beef, berries.

The variety and calorie content of the diet should be increased, but gradually, usually following a low-calorie diet.We recommend that you repeat this weight loss program no earlier than 30 days after its completion.

Since the body is already used to harmful and unhealthy foods, its consumption of all harmful foods should be further limited.Including sweet, fried or fatty.Food is best prepared in the oven or in a double boiler.Light physical activity and maintaining a healthy lifestyle would be a useful addition.

In case of failure

how to lose excess weight with the 6 petals diet

If a malfunction occurs on any of the thematic days, the observed monodiet cycle must be completely abandoned for a week or more.However, you should still eat healthy and nutritious foods.

Only after the psychological mood of weight loss has reappeared can you start the diet from the first day.

Contraindications

In some cases, the 6 petal diet cannot be followed.The list of such cases includes:

  • pregnancy and breastfeeding;
  • up to the age of 16-17;
  • chronic or acute pathological disorders in the liver and kidneys;
  • ulcerative and erosive diseases of the digestive system;
  • type 1 and type 2 diabetes mellitus, other endocrine pathologies;
  • serious diseases of the heart muscle.

Pay attention to the following prohibitions: acute infectious diseases and any health problems that require a strict diet.

Reviews of 6 petals

Based on the opinion of nutritionists, the presented diet is quite easy to follow.In terms of diet, it is filling and effective in weight reduction.If you maintain this system without failure, depending on your initial body weight, you can get rid of two to five kg.All this in one week, without any particular physical or emotional effort.

Reviews of the 6-petal diet from those who have already managed to lose weight in this way are positive.A balanced diet and no fatigue or hunger.However, such a plan is not easy for everyone due to its monotony.

All about the pros and cons

Among the benefits of the diet, pay attention to the following:

  • the short duration of the diet with serious results in weight loss;
  • availability and reasonable cost of basic products;
  • easy cooking;
  • eating a significant amount of food every day, which allows you to lose weight without feeling constant hunger;
  • cleansing the bowels in parallel with weight loss;
  • health security;
  • the presence of a game element, which contributes to a positive psychological attitude.

Disadvantages include the monotony of a nutritious diet and an imbalance in the intake of essential macronutrients.

Another disadvantage is the need for frequent meals and exercises, walking, which may not be suitable for workers.Feeling weak or lethargic on protein days is likely.

Considering the pros and cons of the diet, before you "sit" on it, you need to make sure that your body is ready for it.If you have diseases of the gastrointestinal system, cardiovascular system or endocrine glands, it is best to refuse any mono-diet.

In all other cases, the 6-petal nutrition plan will be an excellent choice, because fat burning and weight loss are guaranteed.